Buckwheat benefits

Buckwheat is a fruit even though it is commonly thought to be a grain. Buckwheat is a fruit seed that is related to rhubarb and sorrel.

Whole buckwheat is a very nutritious food. The protein in buckwheat contains the eight essential amino acids and many B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese. It is a good source of alpha-linolenic acid, which is one of the two essential fatty acids we must have to be healthy. Buckwheat is also very high in fiber, a cup of cooked buckwheat groats contains over 4 grams of dietary fiber. Buckwheat is a rich supply of flavonoids and lowers glucose levels. It is beneficial for managing diabetes and has been found to lower blood pressure and reduce cholesterol. Buckwheat is a fruit seed and is a gluten-free alternative to grains.

Buckwheat can be enjoyed as a breakfast cereal boiled with milk and sugar, as a side dish, or a main course when cooked with vegetables.

One of the easiest and most delicious ways to enjoy this awesome food is to boil a package of buckwheat with vegetables Café in 500ml of salted water for about 10-15 min, and it’s ready to serve. As simple as that!

Make sure to include enough whole grains in you daily diet to maintain healthy mind and body!