Wheat

Wheat is one of the oldest and most important food crops known to humankind. It is grown on more land area worldwide than any other crop and it’s well adapted to harsh environment. It is believed that wild relatives of wheat first grew in the Middle East about 11,000 years ago and played an important role in development of civilization the way we know it.

Wheat grain has exceptional nutritional value. It is high in protein, fiber, vitamins, minerals, antioxidants, and healthy fats. Including a serving of grains in a daily diet improves overall health, decreases cholesterol, lowers the risk of cardiovascular disease, diabetes and even cancer.

Grains are not only packed with natural goodness but are also very delicious. Here is one of my favorite breakfast recipes featuring Wheaten Groats.

1 cup water

½ cup wheaten groats

Salt

Sugar

1 cup milk

Bring water to a boil.

Add a hint of salt and the wheaten groats reducing heat to low.

Simmer until the water is absorbed.

Add the milk and sugar by your taste and let boil for another 10 min stirring frequently.

When the porridge is ready pour it into bowls and top with a splash of cold milk.

You can enjoy it plain, with butter, fresh fruit, or fruit preserves.

I like it with sour cherry preserve. Enjoy!